Live Well, Live Local: Wellness & Fitness Cheat Sheet to the Valley
A blank slate, the start of a new year offers the promise of a fresh start. Old habits and old ways, be damned — especially when world-class health and wellness resources are at your fingertips. And Phoenix and Scottsdale offer a plethora. From wellness centers that marry a holistic approach with cutting-edge tech to empowering and efficient workout classes, the Valley boasts something for everyone looking to commit or recommit to their health.
To narrow down the prolific (and excellent) options of studios, gyms, and wellness centers, we scouted local favorites leading the pack, including go-to classes, trainers, and experiences. And while we’ve highlighted locally-owned and operated options (you’ll see a few brand names that are indeed locally owned and operated), we’ve also taken care to identify the local resources that are empowering, inclusive, and inspiring. Read on for some of our favorite places to shop in town, noting Scouted Members in bold.
WELLNESS CENTERS
HYDRATE IV BAR
VOLUME 2 MEMBER | 15425 North Scottsdale Road, Suite 130, Scottsdale | Combining a spa-inspired environment with the skilled professionalism of a medical office, Hydrate IV Bar offers a cocktail-style menu of IV therapies to address illness, wellness, recovery, and beauty concerns. Hydrate IV Bar’s vitamin-infused IVs, NAD+ IV infusions, and injections are administered by wonderful RNs under the direction of an MD to promote wellness from within. Rooted in community, fun, kindness, service, and – of course – wellness, Hydrate IV Bar is a delightful place to relax and renew. While drop-ins are eagerly welcomed, Hydrate IV Bar also offers membership options for those interested in integrating IV therapy into their wellness routine consistently. Read the Member Spotlight…
OPTIMYZE
VOLUME 2 MEMBER | 3728 E Indian School Road, Phoenix | In a fast-paced, modern world deeply influenced by pharmaceuticals and processed foods, daily life diverges from the four elements of nature from which all life originates. To help locals reconnect with those elements, Optimyze combines ancient wisdom with world-class coaching and cutting-edge wellness tech for a holistic health experience. This powerful synergy of therapies has been shown to address a host of health concerns, including immunity, cardiovascular health, athletic performance, and inflammation. Enjoy infrared saunas, compression therapy, meditation + restorative sleep technology, cold + warm water hydrotherapy, red-light therapy, and more by appointment or membership. Read the Member Spotlight…
CASTLE HOT SPRINGS
5050 N Castle Hot Springs Rd, Morristown | Nestled in a rugged and remote desert location is Castle Hot Springs, a historical icon generations have sought out for its mineral-rich, geothermal waters. To complement its natural offerings, Castle Hot Springs has designed an all-inclusive, ultra-peaceful stay boasting farm-fresh meals, luxury accommodations, and ample activities. Leave – or perhaps emerge is a better term here – feeling refreshed and rejuvenated. Please note: the resort, springs, and dining are reserved for guests only. Learn more…
CIVANA WELLNESS RESORT & SPA
37220 Mule Train Road, Carefree | Tucked among 20+ acres of succulent-studded Sonoran Desert, CIVANA is a destination wellness resort offering a path to a happier, healthier you through their four pillars: Movement, Spa, Nourishment, and Discovery. Enjoy daily sweat and meditation, curated personal growth + discovery content, outdoor adventures, and access to world-renowned wellness guides + healers – all in one stunning setting. Top with comfortable accommodations, a world-class spa, delicious food + drinks, and ample time to relax + recharge for a truly transformative experience. Learn more…
CURV BODY LOUNGE
4207 North Scottsdale Rd, Scottsdale | CURV is an innovative body contouring center employing advanced technology and techniques to smooth, tighten, and detox the skin for confidence. Think: Lymphatic Drainage Detox + Sculpt, Post-Op Lymphatic Drainage, and more with add-ons spanning red light therapy to cellulite cupping. Learn more…
HEALING HOUSE
4300 N Miller Road, Suite 213, Building F, Scottsdale | Healing House offers a carefully curated balance of Eastern and Western medicine, combining holistic treatments with modern practices to treat mind, body, and soul. Think of Healing House as a one-stop-shop with services ranging from acupuncture to counseling, primary care to bioenergetic screening, and more to address a range of illnesses and conditions. Expect a compassionate team of providers dedicated to listening, understanding, and providing multiple levels of care to guide clients through every step of their healing journey. Learn more…
YOGA
THE FOUNDRY
13637 N. Tatum Boulevard, Suite 12, Phoenix | Old school yogis, The Foundry is passionate about the disciplines of Bikram yoga, though the studio has expanded to offer excellent alternatives like hot yoga, hot pilates, hot high-intensity interval training, and hot barre classes. You’ll notice their emphasis on hot, which reflects a self-professed fiery passion for physical, mental, and spiritual transformation. Whether you’re a hardcore Bikram disciple or a beginner, The Foundry will spark transformation. Learn more…
MODERN YOGA
9619 North Hayden Road, Suite 112, Scottsdale | Staffed by some of the Valley’s best instructors, Modern Yoga offers a balanced and complete body-mind-spirit practice to develop strength, flexibility, focused awareness, and overall well-being for all levels. Take part in-studio or via live stream. Learn more…
RADI8 HOT YOGA
Arcadia & Desert Ridge | As the name implies, this is a yoga practice for those looking to sweat. Expect high temps (102 – 103 depending on the class) and controlled humidity (50 – 70% depending on the class) for an intentional, all-body workout. And, no matter the class you opt for, know you’ll leave feeling great and radiating goodness. Learn more…
VIKARA EVENTS
[email protected] | Vikara produces one-of-a-kind fitness, yoga, and wellness events to get fit, feel good, and have fun. From single to multi-day formats, Vikara promotes fun, participatory, lifestyle-changing events to nourish the mind, body, and soul. Learn more…
YOGA BOX
2836 E Indian School Road, Suite A4, Phoenix | The award-winning yoga studio believes in practice over perfection. Increase body movement, detox, sweat, build health and deepen your practice in a heated, lighted room environment. Learn more…
YOGA SIX
8777 N Scottsdale Road, Suite 307, Scottsdale | YogaSix focuses on delivering a full-sensory yoga experience to connect everyone with the mind-body experience of yoga. Designed to be accessible to all, Yoga Six offers the life-enhancing benefits of yoga through six core classes targeting strength, agility, flexibility, and balance. Beginners rejoice, Yoga Six’s expert staff will guide you to the right class to help you achieve your goals. Note: Each studio is locally-owned and operated. Learn more…
PILATES
BODY POLITIK
8870 N 90th Street, Suite 106, Scottsdale | Body Politik is a boutique fitness studio combining muscle-sculpting Lagree classes & heart-pumping Versa Climber classes under one roof. Lagree classes offer 45-minutes of full-body, high-intensity, core-carving, muscle shaking work; the Versa Climber delivers a 30-minute, calorie blasting, rhythm based, cardio experience. Both strengthen, tone, and provide ample fun. Learn more…
BURN TOTAL BODY CONDITIONING
Scottsdale & Phoenix | Led on a Megaformer, the 45-minute BURN offers a high-intensity, low-impact workout with cutting edge techniques to challenge you in new, never-boring ways. Think intensity and effectiveness for an efficient, transformative mind and body health journey. Learn more…
THE BODY LAB
4414 East Camelback Road, Suite 106A, Phoenix | Specializing in Hollywood’s go-to workout, The Body Lab offers a 50-minute, intense total-body workout on a MegaFormer. The Body Lab uses slow, controlled movements with constant tension to workout slow-twitch muscle fibers to failure. Yes, failure. During the workout, you’ll burn close to 600 calories per class and experience a heightened metabolism for 20-24 hours. And, with hundreds of moves and resistance options, each class is different. In short, you’ll never get bored. Learn more…
DEFINE PILATES
14148 N 100th Street Suite C-105, Scottsdale | Regardless of your current fitness level or past Pilates experience, the DEFINE Method will have your muscles shaking within seconds while keeping your body properly aligned. Expect reformer and chair-based pilates classes, elite instructors, and a fun environment for a great workout with equally impressive results. Not a fan of groups? Opt for a private or semi-private class. Learn more…
PURE BARRE
North Scottsdale, Paradise Valley, Phoenix, Central Phoenix, Ahwatukee | Pure Barre offers four effective low-impact, full-body workouts that strengthen your mind and body. The group workouts strengthen and tone in 50 minutes. Note: Studios are locally-owned and operated. Learn more…
GYMS
FIVE STAR FITNESS
Scottsdale & Avondale | Led by IFBB Pro and lifetime athlete, Jay Lang, 5 Star Fitness is a private gym offering, well, five-star training, coaching, and accountability. Members rave about their results and experience, noting the personalized, community-oriented feel of the gym. Expect personalized training programs, custom nutrition plans, professional coaching and expert guidance, an inspiring community, progress tracking, and accountability, as well as a mobile coaching app. Learn more…
THE VILLAGE
Gainey, Ocotillo, Camelback, DC Ranch | For over 30 years, the Village has provided the Valley with premier fitness facilities, energetic programming, quality instructors, and caring staff. Each of the four facilities offers approximately 82,000 square feet of health and wellness resources, from tennis to personal training, basketball to swimming. The health and wellness experience transcends the gym or court, extending into their many social and community offerings. Learn more…
MOUNTAINSIDE FITNESS
11611 E Sahuaro Drive, Scottsdale | From group fitness classes to onsite childcare, Mountainside Fitness has something for everyone. Enjoy group fitness classes like Yoga and Spin, a total gym workout, onsite childcare, and premium amenities. Learn more…
BOXING
ONYX
2200 N. Scottsdale Road, Suite V, Scottsdale | ONYX is a unique Scottsdale-based fitness boxing studio with an innovative approach to an empowering, authentic boxing experience. Welcoming for all levels and led by USA BOXING certified instructors, ONYX offers a 45-minute high-energy workout for body and mind. Learn more…
RUMBLE BOXING GYM
Tempe & Gilbert | Rumble is full-body, boxing-inspired fitness designed for all fitness levels. Each 10-round, 45 minute fight is evenly split between the skills and drills of boxing and the transformative power of strength training. It’s not uncommon to see first time boxers next to professional or amateur fighters. No matter your fitness level, expect a decidedly inclusive, positive, and high-vibe experience. Learn more…
TITLE BOXING CLUB
Arcadia & Phoenix Ahwatukee | Title Boxing Gym offers a proprietary 52-week boxing journey incorporates skill progression and interval training for a true full-body workout in a ‘no judgments’ environment. Through a thoughtful progression of warm-up drills, shadowboxing, HIIT exercises, rounds on the heavy bag, and strength work, the Title Boxing Gym signature class is geared to fire up your entire body. Think fitness boxing, not boxing fitness. Learn more…
SPIN
CYCLE BAR
70001 N Scottsdale Rd, Suite 172, Scottsdale | Cycle Bar offers a low-impact, high-intensity indoor cycling experience for all ages & body types. Whether you’re looking to connect, xpress, or get empowered, Cycle Bar has designed a class for it. Learn more…
THE MADISON IMPROVEMENT CLUB
Phoenix, Scottsdale, Tempe | Committed to creating a community of health-oriented, fun, and connected locals, The Madison Improvement Club specializes in Party on a Bike®. Think high-energy, entertainment fitness that makes you forget you’re working out – sounds almost too good to be true. In addition to their signature Party on a Bike®, you’ll find yoga classes, a healthy eats café, and an apparel store. Learn more…
GROUP TRAINING
BODI
6820 E 5th Ave, Scottsdale | BODI was founded by Nikki Metzger, a Mike Boyle Certified Functional Strength Coach, Women’s Health Magazine’s “Next Fitness Star,” and Nike Master Trainer. As a Nike Master Trainer, Nikki traveled the world working with Nike-sponsored athletes, creating workouts for the Nike Training Club (NTC) app, and leading NTC classes for thousands. BODI is the result of years of high-level experience. With a variety of equipment and training methods, BODI trainers provide innovative, effective, and efficient classes seven days a week. Expect high-intensity, highly inspirational sweat sessions that will leave you feeling successful – and part of a team. Learn more…
F45 OLD TOWN
3712 N Scottsdale Road, Scottsdale | F45 offers a functional, full-body workout designed to improve energy levels, metabolic rate, strength, and endurance. Complete with a team mentality, F45 provides the structure and support to help members transform their lifestyle physically and mentally. Perfect for those in search of a time-efficient workout: you’ll burn up to 750 calories per 45 minute session. Learn more…
ORANGE THEORY
Multiple Scottsdale & Phoenix Locations | Tried and true classic, Orangetheory is a total-body workout combining science, coaching, and tech to deliver maximum results from the inside out. To be clear, the workout is not HIIT, rather, it’s heart rate based interval training designed to charge your metabolism for more caloric afterburn, more results, and more confidence. Learn more…
BARRE
BARRE3
VOLUME 2 MEMBER | 13802 N Scottsdale Rd., Suite 140, Scottsdale | Combining strength, cardio, and mindfulness, Barre3 is as effective as it is efficient. New to the barre experience? In terms of movement, think of the fundamentals of ballet, the strengthening of pilates, and the stretching of yoga. Plus, every Barre3 workout is designed for every fitness level, from beginner to expert, with instructors offering modifications throughout classes. Each studio is locally-owned and operated. Learn more…
Whether you’re starting, recommitting, or expanding the horizons of your health and wellness journey, make sure to tap local resources. And when you do, don’t forget to tell them Scout sent you!
